Our Group Fitness Classes include modifications for all fitness levels to ensure that each participant has the ability to set and meet their individual fitness goals.
Progress management and tracking
Full body assessment
LADIES TONE AND CARDIO
This class is designed for women; it challenges the body to its limit through fun, plyometrics moves and exercise drills that works the entire body. This class is a cardiovascular workout that will keep you guessing. Exercises will range from interval training and resistance training. This class will have you burning calories even after you leave.
This program designed for men and women who are looking to develop a lean, sculpted, and conditioned physique. Each training session is a small group that provides the best fitness experience ever. The class includes exercises that are challenging for conditioned participants, yet simple enough for beginners to learn and execute.