Our Group Fitness Classes include modifications for all fitness levels to ensure that each participant has the ability to set and meet their individual fitness goals.

• Nutritional guidance
• Progress management and tracking
• Full body assessment

LADIES TONE AND CARDIO
This class is designed for women; it challenges the body to its limit through fun, plyometrics moves and exercise drills that works the entire body. This class is a cardiovascular workout that will keep you guessing. Exercises will range from interval training and resistance training. This class will have you burning calories even after you leave.

CO-ED FITNESS
This program designed for men and women who are looking to develop a lean, sculpted, and conditioned physique. Each training session is a small group that provides the best fitness experience ever. The class includes exercises that are challenging for conditioned participants, yet simple enough for beginners to learn and execute.