This is a great 5 minutes segment on Local abc 24 that addresses the viewers in the Mid-South about health, nutrition, and fitness. We demonstrate different ways to build body strength, balance, and flexibility. We also provide education and nutrition guidance that promotes a healthy life style. Click below to view our archive of videos from ABC 24 Friday Fitness.
|
Bady Bar Workout: Roland Genesy
|
|
|
|
|
Full Body & Muscle Cardio: Roland Genesy |
Sports Training: Roland Genesy |
|
|
|
|
Resistance Band Training: Roland Genesy
|
Resistance Band Training: Roland Genesy |
|
|
|
|
Abdominal Crunch: Roland Genesy |
Proper Form & Technique: Roland Genesy |
|
|
|
|
Tire Fitness: Roland Genesy |
Boxing Cardio: Roland Genesy |
|
|
|
|
The Benefits of Smoothies: Sabrina Clark
|
Full Body Workout Using Canned Goods: Roland Genesy |
|
|
|
|
Resistance Bands: Gerald Harvell
|
Warm-Up and Stretching: Roland Genesy |
|
|
|
|
Cinder Block Workout: Roland Genesy
|
ABC Fitness Friday: Roland Genesy |
|
|
|
|
Center Blocks: Roland Genesy
|
Video Thanksgiving: Christian Heyser
|
|
|
|
|
Chair and Dumbbells: David & Omar |
Cardio / 3 Rings: Roland Genesy |
|
|
|
|
Combo Movements: Roland Genesy |
Dumbbells: Roland Genesy |
|
|
|
|
Sexy Shoulders: Roland Genesy |
Home Gym: Roland Genesy |
|
|
|
|
Demo Plug and Workouts: Sherika Holmes |
Recoil Bands: Roland Genesy |
|
|
