WORDS FROM KING ROLAND
Athletes
You were born to be an athlete. You were meant to compete on a high level. You were taught to never have pity on your opponent because you are your own opponent. You were trained how to “UNLEASH YOUR INNER BEAST” .
You must train hard today to get easy results tomorrow. When you step to the platform where the lights are bright, good is not good when better is expected.
But remember the beast resides in all of your contenders but only a few of them have been trained how to unleash it.
So, when the moment approaches you must take control and make the event your brand; you know your potential is extremely high and you understand your limits; but now it is your responsibility to challenge them; you must “UNLEASH YOUR INNER BEAST”
Roland Genesy
ATHLETES TRAINING
Transforming Bodies Elite Sports Training Facility is designed to provide athletes with the most comprehensive speed, strength, and conditioning programs available under the direction of a staff that is committed to the safe and effective development of our athletes. Our program will help to improve the overall athletic performance.
Our program is designed to promote movement efficiency and mental toughness. Whether training individual athletes or entire teams, athletes see clear results in performance and self-confidence from our programs. We help athletes increase endurance and stamina by including designed conditioning workouts; which also burn fat and help athletes get rid of unhealthy weight. We help reduce risk of injury, increase joint range of motion and improve overall mobility; top athletes perform flexibility workouts. Athletes will have the ability to be in a better position to handle the dynamic movements and impact of the game while maintaining focus for the duration of a competitive season and the relentless pursuit of championships.
NUTRITION GUIDANCE
We provide education and nutrition guidance to athletes struggling with a variety of nutritional issues. We are committed to bringing awareness of foods that will help achieve and maintain a healthy weight, promote health, and prevent disease. Our role is to guide and support athletes through change by using behavior modification and lifestyle enhancement.
Nutrition plays a large role in physical development. What you eat on a daily basis helps determine your body fat levels as well as how much energy you have for intense, rigorous physical training. Whether you are trying to gain muscle, reduce body fat, or maintain your current stature. We are dedicated to maintaining confidentiality, compassion and cohesive care to each athlete.
OUR NUTRITION SERVICES
NUTRITION SHOPPING: We will help you prepare a list of the groceries you need ahead -of time and stick to the list when you go to the store.
NUTRITION WORKSHOPS: These workshops provide the nutritional advice, information, and support that will address individual’s needs to make long-term improvements to the health element.
NUTRITIONAL COUNSELING: We will help guide athletes toward their goals by developing a plan that promotes healthy eating while taking into account each person’s unique health status and lifestyle.
NUTRITION PLAN: We will outline the nutrients the body needs every day to help enhance health benefits.
TBAM PRO SHOP
Our pro shop is one stop-source for all of your vitamin and nutritional needs. We offer a selection of quality vitamins at prices you can afford. We carry national brands as well as a full line of sports nutrition products. We have many items that you need to maintain a healthy and active lifestyle.
We offer training apparel and accessories. We are dedicated to providing our customers with the best shopping experience possible by consistently providing at great values. We are dedicated to increasing that value by providing great customer service and product knowledge. We are dedicated to you, and helping you take your game to the next level.
SPORTS MASSAGE THERAPY
Our sports massage therapy is geared toward athletes of every kind. Our sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions.
The particulars of the sports massage technique are specific to the athlete's sport of choice. This type of massage focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
SPORTS REHAB & PHYSICAL THERAPY
Our Sports Rehab & Physical Therapy is a treatment approach, consisting of specific exercises and modalities. We are highly committed to helping each patient reach his or her optimal level of functioning, and we’re skilled in helping people just like you achieve a quick recovery from pain, injury, or surgical procedure.
Our highly-credentialed therapists provide the highest level of hands-on, one-on-one treatments to each person who comes to us for help.
We work with you to set and accomplish objectives and functional goals, after an injury or operation. Physical therapy may be prescribed for many kinds of conditions. Physical therapy may help improve dysfunctions to the knee, foot and ankle; lower back, shoulder and neck pain; strain and sprains; muscle, tendon, and ligament tears; arthritis; bursitis; tendinitis joint inflammation; and fractures and breaks.
SPORTS PERFORMANCE COUNSELING
Our Sports Performance Counseling’s focus is on the athlete's development as an individual, including personal and clinical issues associated with sport performance. For example, sports counseling assists athletes with reducing stress and anxiety, overcoming fear of failure and success, and burn-out.
Our program understands athletes are subject to emotional difficulties as a function of sports participation. Anxiety resulting from the threat of evaluation by others, lack of self-confidence, and unreasonable expectations from coaches and fans are but a few of the problems experienced by athletes.
Therefore our program addresses these interpersonal issues and difficulties. In addition, counseling can assist with problem prevention, coping skills, relaxation training, decision-making, life management and career planning, therapeutic strategies, and crisis intervention.
"TO DEFEAT THE BEAST, YOU MUST BECOME ONE YOURSELF"
