TB KROSS-FIT is in a fitness arena of its own when referring to traditional cross-fit style of training. Our program consist of target muscle training, TB Brick Fit Training, and recoil band training.
Our kross-fit training is a program designed for men and women who are looking to develop a lean, sculpted, and conditioned physique. Each training session is a small group that provides the best fitness experience ever.
Members will go through a full fitness evaluation consisting of:
· Body fat testing
· Measurements
· Weigh in
· Before and after photos
· Nutritional and supplement consulting
$300 /month - 3 Days a Week
Evaluations will be administered every six to eight weeks, including weekly weigh in checks.
*MAX NUMBER OF MEMBERS IN A GROUP IS EIGHT
SCHEDULE
MONDAY |
5 AM
(women) |
6:15 AM
(men) |
7:30 AM
(women) |
9 AM
(men/women) |
1:30 PM
(women) |
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TUESDAY |
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6:15 AM
(men) |
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WEDNESDAY
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5 AM
(women) |
6:15 AM
(men) |
7:30 AM
(women) |
9 AM
(m/w) |
1:30 PM
(women) |
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THURSDAY |
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6:15 AM
(men) |
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FRIDAY
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5 AM
(women) |
6:15 AM
(men) |
7:30 AM
(women) |
9 AM
(men/women) |
1:30 PM
(women) |
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SATURDAY
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7:30 AM
(men) |
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ELITE KROSS-FIT PACKAGE
· One Swedish or Sports Massage each month
· One meal or smoothie from the nutrition bar each schedule
training session
· Personal locker space
· 25% off TB apparel
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